The orgasm, ejaculation, cumming, the money shot , firing your bolt. Whatever you call it, most people would agree that shooting impressive, long, white ropes of cum is more desirable than a few drops dribbling out, and while it is true that some men produce more semen than others it is totally possible to increase the amount of man spooge that you shoot during climax with just a few healthy lifestyle choices. Let’s have a look at some of the things that every man can do to help ensure that his cannon is always fully loaded.
Edging
Edging is the practice of postponing ejaculation and a great way to build up a big, manly load. During masturbation or sex, as you feel that you are reaching your climax, slow down, hold off and allow the feeling to go. Then continue and work your way back up to the point where are “getting close” and take another rest. The more times you can do this, the bigger load you will build up and the more powerful your eventual orgasm will be.
Drink plenty of water
We all know that staying properly hydrated is something everyone should do. It helps our body work at it’s best, but it’s so easy to neglect and drinking plenty of water before engaging in sexual activity has a big effect on your load size. Our bodies are roughly 60% water and a healthy well hydrated body will function better. A common misunderstanding is that by drinking a lot of water will dilute your semen making it more watery looking like there is more than there actually is, when in fact, being properly hydrated helps your body to perform at it’s best and that includes semen production. So be sure to be consuming lots of water throughout the day aiming for about two liters before you engage in sexual activity.
Abstinence
Your body can only produce a limited amount of semen a day, with your first “pop” usually being the largest. If you are ejaculating multiple times a day your spunk well will soon run dry. By taking a couple of days rest between gives your body chance to recover and recharge the spunk tanks.
Keeping fit
Keeping a fit and healthy body is something every man should strive for. Being in good shape will help you in all areas of life, and semen production is no exception. A healthy man produces healthy sperm and regular exercise, particularly weight training has show to help you maintain higher levels of testosterone, which is essential in sperm and semen production.Â
Diet and supplements
Diet has a huge effect on your body, and a diet consisting of hot dog, French fries and beer not only effects your weight, but also the quality of your jizz. Limit the amount of processed meats, trans fats, soy products and food grown with pesticides in favour of lean meats, fruits and vegetables. This study shows the effects that dietary habits have on sperm quality and mobility.
If you really want to increase the volume of semen your producing daily supplementation of natural minerals like zinc can really give your balls the boost your looking for. Here is our recommended daily supplement stack to keep the tanks full and ready at all times.
- Zinc
- Lecithin
- Vitamin D3
- Â Maca
- Ashwagandha
- Fenugreek
- D Aspartic acid
These supplements should be taken daily, and can take up to one month before you can see the results. Some men may find that they only need one or two supplements to get the desired effect. The important thing to remember is that everyone is different and what works for one person may not be right for another. Experiment with dosage and combination until you find the right supplement stack that works for you. Another popular brand specifically formulated to increase load size in men is Semenax. Find out more about the ingredients used in this powerful product to help men achieve those porn star style cum shots at their official website here.