Welcome to our guide on Penis Enlargement (PE) exercises for beginners. In this blog post, we’ll provide you with a basic framework to get started on your journey to increasing the size of your penis. Please note that this isn’t a tutorial on how to perform the exercises themselves; instead, it’s a structured plan to help you kickstart your PE routine.
If you’re unfamiliar with any of the exercises mentioned here, we encourage you to click the links below to access detailed guides on how to perform them correctly. The great news is that PE doesn’t require expensive equipment to get started, and you can do it in the privacy of your own home. Our aim with this routine is to guide you through the first two months, gradually increasing the volume and intensity of your exercises over time.Â
Beginner's Routine
Below, you’ll find a complete beginner’s routine for Penis Enlargement (PE) exercises. If you’re unsure about how to perform any of the exercises correctly, don’t worry; Simply click on the exercise name to visit the corresponding blog post, which provides detailed instructions on proper technique. Our aim is to ensure that you have a clear and safe start to your PE journey, so feel free to explore the exercise guides if you have any questions or concerns.
Don’t forget to check out the follow-up information, which explains how to gradually increase intensity and volume over the initial period. This will help you progress confidently in your PE routine.
Exercises
- Warm up – Hot Wrap 5 to 10 mins
- Manual Stretches – 5 mins (10 30 second stretches)
- Jelqing – 10 mins (about 200 3 second strokes)
- Warm down – Hot Wrap 5 mins
- Kegels – 50 5 second kegels
This routine is to be practiced two days on followed by one rest day.
Exercises Explained
The exercises in this routine are all you need to start making gains in Penis Enlargement (PE). Consistency and trust in the routine are crucial. Over the first two months, as your penis becomes accustomed to the added stress, you’ll gradually increase manual stretches to 10 minutes and jelqing to 30 minutes per session.
Warm Up - Hot Wrap
The Hot Wrap serves as a crucial warm-up exercise in your PE routine. Its primary objective is to prepare your penile tissues for the upcoming exercises, the heat makes these tissues more elastic, making them easier to stretch and less prone to injury during the manual stretches and jelqing exercises that follow. To maintain the heat, you may find it necessary to reheat the cloth every 30 seconds during the 5-minute warm-up session.
Manual Stretches focus on stretching the ligaments rather than the penis itself. A significant portion of the penis is concealed within the body, anchored by these ligaments. By stretching these ligaments, you gradually reveal more of your penis. This exercise is where many of your initial gains in length can be achieved. Be sure to perform Manual Stretches from all the necessary angles as explained in the Manual Stretches blog post to target all relevant areas effectively.
Jelqing primarily targets girth enhancement in your PE routine. The concept behind this exercise is to promote blood flow through the erectile tissue, causing expansion and a “pumping” effect.
In the first two months of the beginner’s routine, gradually increase the time spent Jelqing from 10 minutes to 30 minutes. This progressive approach allows your penile tissues to adapt safely to the exercise, leading to noticeable girth gains over time.
There are two main types of Jelqing exercises: wet and dry. For beginners, a wet Jelqing technique may be more suitable due to its simplicity and reduced risk of friction-related discomfort.
While Kegels may not directly impact penis size, their impact on erection quality, blood flow, and ejaculation control can be invaluable in enhancing your overall sexual health and PE journey.
Kegels focus on strengthening the PC muscles, the same muscles you use to control urination mid-stream. Stronger PC muscles improve erection quality, resulting in bigger and harder erections, which can be a valuable addition to your PE routine, especially during exercises like Jelqing, where engaging your PC muscles can help “pump” more blood into your penis, leading to greater expansion during these exercises.
Additionally, Kegels can assist in controlling ejaculation. By strengthening the muscles responsible for ejaculatory control, you may be able to delay orgasm, leading to more extended and satisfying sexual encounters.
Summary
This beginner’s routine is all you need to get started with Penis Enlargement (PE) and achieve gains. Trusting and consistently following the routine is crucial. Remember that PE is a gradual process that demands time and dedication. The more committed you are to the routine, the better your chances of attaining your desired results.
Should you have any questions, comments, or wish to share your experiences or insights, please don’t hesitate to leave a comment below. We’re here to support you in your PE goals.
